Find out more about our personal trainers and how they can help you achieve your goals...
As a keen user of the gym and studio instructor I am motivated to pass on my knowledge and experience to others to enable them to reach their goals whether its weight loss or body building. I can also provide you with nutritional and dietary advice to help you on your journey to a healthier you.
My name is Laura and I am a fully qualified personal trainer with a passion for health and fitness. My enthusiasm and knowledge come from working at HCLF for numerous years along with my own training, which I carry through to help my clients. My ambition is to help you achieve your goals whilst having fun using varied training methods to keep you motivated and focused. My Fitness story started after I had my first child and wanted to get back into shape, since then I have run 3 marathons and love to weight train and participate in Hiit training sessions. So, no matter what your aims and goals I’m happy to help and look forward to seeing you’re smile when you achieve them.
As a Sport and Exercise enthusiast since my school days many years ago; I have almost two decades of knowledge and experience in the fitness industry as well as several qualifications too lengthy to list but include Personal Training & Nutrition. I am able to deliver 1 to 1 training sessions for individual goals and objectives weather it’s to meet specific criteria to gain access to the military for example or just to lose that extra tyre from your midriff! I have experience in teaching group exercise classes to coordinating 40 plus people for Bootcamps designing choreography and programmes that are suitable and adaptable for all fitness levels. So … if you need direction and motivation then let’s get started!
Hi, my name is Adam, my love for exercise began years ago when my occupation involved being seated for long periods of time and as a result, I found it challenging to stay in shape. This was until I started attending my local gym and realised the benefits it can bring, and not just physically but mentally too to de-stress. Since then I have never looked back, I enjoy ‘me time’ in the gym so much that I decided to take a gym instructors course followed by Personal Trainer and Nutrition qualifications. Now I work as an instructor on a daily basis and teach classes too so if you’d like my help to make that lifestyle change then get in touch.