Click to enlarge
Click to enlarge
Click to enlarge
About The Gym in Harleston
The Gym is separated into 4 sections. The Cardio Section, The Resistance Machine Section, The Free-Weight Section and The Boxing Area.
The Cardio Section...
This consists of Life Fitness Treadmills, Cross-Trainers, Stationary Bikes, Powermill Stairmaster and a Stepper plus 2 Rowing Machines. There is also functional equipment such as a Concept2 Ski-Erg and Assault Bike. TV’s to keep you entertained whilst you train are also dotted around.
The Resistance Machine section….
This consists of mainly Technogym equipment for all parts of the body. These include: Chest Press, Leg Press, Tricep Extension, Low Row, Shoulder Press, Machine Crunch and Lat Pulldown. We also have a Life Fitness Seated Row/Lat Pulldown and a Life Fitness Leg Extension/Leg Curl. To finish this section there is a Precor Hip Adduction and a Precor Hip Abduction. There is also 2 Life Fitness Cable Machines available to use.
The Free Weights Area...
This consists of a Bench Press, Plate Loaded Leg Press, Preacher Curl, Power Rack, Squat Rack and Smith Machine. There is also a Deadlift Platform with a set of Bumper Plates. We have Dumbbells ranging from 1kg all the way up to 50kg, a Back Extension and a selection of Kettlebells.
The Boxing Area….
This includes a Heavy Bag, Long Bag and Speedball. There is also Gloves, Pads, Mats and Skipping Ropes available.
THE STUDIO IS AVAILABLE FOR MEMBERS TO USE OUTSIDE OF CLASS TIMES. THERE IS A BOXING BAG, SPIN BIKES, STEPS AND KETTLEBELLS FOR YOU TO USE.
Inductions...
Inductions are free to all new members however are not compulsory; you can be signed up as and using the gym within minutes! Inductions involve a qualified instructor one a 1 to 1 basis designated to you showing you how to use the machines safely and effectively.
Programmes...
Programmes are also free as part of your membership, you will be offered a 1 to 1 with one of our fitness instructors to help you achieve your personal goals, so please, put us to the test to see results!
Records...
Below shows the records of the big three lifts within our members. Do you have what it takes to make the leaderboard? Ask at reception to be witnessed to make the leaderboard.
To find out more call 01379 852088 or email click here
Click to enlarge
Click to enlarge
Click to enlarge
