class-descriptions - harlestonleisure

Class Descriptions

Circuits

Circuit training is a high-energy workout that involves rotating through a series of exercises targeting different muscle groups. Participants perform each exercise for a set time or number of repetitions, followed by short rest periods. This format boosts cardiovascular fitness and strength while keeping the routine dynamic and engaging, making it suitable for all fitness levels.

Core Blast

A core blast class is a workout designed to strengthen and tone the core muscles, focusing on the abs, obliques, lower back, and sometimes the glutes and hips. This class is typically done using a variety of exercises that engage and challenge the core from multiple angles to improve stability, strength, and endurance.

Fit for Life

Fit for Life is a holistic fitness program designed to promote overall health and well-being. It combines elements of aerobic exercise, strength training, flexibility, and balance exercises, tailored to various fitness levels. The supportive environment encourages participants to adopt healthy habits and improve their physical fitness.

HIIT

H.I.I.T. (High-Intensity Interval Training) is a fast-paced workout that alternates between short bursts of intense exercise and brief rest periods. Participants engage in a variety of dynamic movements Including: sprints, jumps, and explosive strength exercises. This is designed to boost cardiovascular fitness and burn calories efficiently. The dynamic format keeps the energy high and is suitable for all fitness levels, making it an effective and engaging way to get fit.

Junior Free Weights

Our junior free weights class is a strength training focused session where younger members can begin using free weights under the guidance of an instructor. This ensures they are focusing on proper technique and building foundational strength with minimal risk of injury.

Legs, Bums and Tums

Legs, Bums, and Tums is a targeted fitness class that focuses on strengthening and toning the lower body and core. Participants engage in a variety of exercises designed to shape the legs, glutes, and abdominal muscles, often using bodyweight or light resistance. The upbeat environment encourages motivation and camaraderie, making it a fun and effective way to enhance overall fitness.

Modern Meditation

Modern meditation is a mindfulness practice that combines traditional techniques with contemporary approaches to enhance relaxation and self-awareness. Participants engage in guided sessions that may include breathwork, visualization, and body awareness with the aid of calming music. This practice aims to reduce stress, improve focus, and foster emotional well-being in a supportive environment.

Pump it Up

Pump It Up is a group fitness class that focuses on using barbells and weights to build strength and endurance. Participants follow planned routines, targeting major muscle groups through a variety of movements. This encourages motivation and community, making it an effective and fun way to get fit.

Studio Cycling

Studio cycling, or spin class, is a high-energy indoor workout where participants ride stationary bikes under the guidance of an instructor. The class features varying resistance and upbeat music, it's an effective way to build cardiovascular fitness, and endurance.

Thai Boxing

Thai boxing, or Muay Thai, is a striking martial art that combines punches, kicks, elbows, knee strikes and stand-up grappling (clinch) for an effective martial art and a full-body workout. Participants will learn techniques while improving their strength, agility, and coordination in a high-energy environment. The class promotes discipline, self-defence skills, and cardiovascular fitness, making it both a challenging and rewarding experience.

Women and Weights

A women and weights class is a strength training session designed specifically for women, focusing on building muscle and improving overall fitness. Participants use free weights and resistance equipment under the guidance of an instructor. The supportive atmosphere makes it a great way to gain confidence and achieve fitness goals.

Yoga

Yoga is a mindful practice that combines physical postures, breathing exercises, and meditation to promote flexibility, strength, and relaxation. Classes often vary in style, ranging from gentle and restorative to more dynamic flows. The calming atmosphere encourages self-awareness and stress relief, making it an ideal way to enhance overall well-being.

Yogalates

Yogalates is a fusion class that blends yoga and Pilates to enhance flexibility, strength, and core stability. Participants engage in a series of controlled movements and stretches, focusing on breath and alignment. The class promotes mindfulness while providing a comprehensive workout, making it a great option for improving both physical and mental well-being.