All classes included
£4.50 (45 minute class)
£5.75 (1 Hour Yoga Class)
This class will incorporate individual stations as part of a whole-body workout to guarantee hitting every muscle group. It offers the best of both worlds by allowing you to combine intervals of high intensity cardio to work muscles simultaneously and a 15 minute blast at the end focusing on the Core, developing strength and muscular endurance to an all-round workout.
This class targets a person’s core, strengthening the abdominal and back muscles. A mixture of fun and challenging exercises that will help improve posture. Training your core can lead to reduced lower back pain. The class is suitable for all abilities as there is always a alternate exercise.
Functional Fitness simply means the ability to carry out everyday activities with ease and without injury, Maximal results in a small amount of time. A whole-body approach class targeting both fast and slow twitch muscle fibres, all energy systems worked for cardiovascular fitness, fat burning, strength and agility.
This 30-minute workout challenges all of your lower body muscles in order to shape up and burn fat as you lunge and squat your way to fitness in this fun class, using both weights and your own body weight.
A classical Hatha class using sun salutation to open the class and breath and movement sequence to create improve flexibility.
Cardiovascular workout on bikes, pedaling through hill climbs, sprints and many more challenging drills and exercises.
The Supple Strength class blends Yoga, Pilates, strength and flexibility training into one challenging but relaxing class. It concentrates on training isotonic and static strength to help with posture and alignment as well as improving balance and co-ordination.
Resistance exercise class using barbells, stretch bands, body weight and steps to sculpt your body from head to toe. Suitable for both men and women this class will help to boost your metabolism to burn more calories at rest.
Ladies only toning class using weights, dumbbells and other equipment to improve muscle strength.